Fruit & Veg Seasonal Calendar

Download the Printable File: Fruit & Veg Seasonal Calendar ...
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The 4×4 Challenge

For each week of January, the Good4U team are challenging themselves and you to adopt one new simple, healthy habit designed ...
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Anthony Mullally

We spoke with Good4U Ambassador and plant based athlete, Anthony Mullally, to find out what he believes is important for ...
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Butter in a Jar

Make butter in a jar! What you will need: Glass Jar with a lid any size will work but we ...
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Rubber Egg

Make a rubber egg! You will need: A piece of paper A pencil An egg A tall glass White vinegar ...
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Paper Seed Bombs

Paper Seed Bombs! You will need: Seeds Colorful paper, Newspaper, or other scrap paper Large bowl of water Silicone mould ...
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Homemade Lava Lamp

Homemade Lava Lamp! You will need: A bottle/glass Vegetable oil Water Food colouring Alka Seltzer tablet An adult. Add the ...
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Home Grown Food

Regrow Your Lettuce For this experiment you will need: A stump of lettuce A bowl A little water. Pour some ...
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What’s in season this July?

Firstly what does 'in season' really mean? Well, basically it refers to a time in the year when a certain ...
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