‘A Great Food Transformation’ is needed to save the planet! What we know about the EAT-Lancet report.
Firstly, who wrote this report? EAT is a global, non-profit foundation established by the Stordalen Foundation, Stockholm Resilience Centre and ...
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The top 5 questions a nutritionist ALWAYS gets asked about hydration
Do I have to drink only water to hit my fluid intake? Nope. Milk, juice, coffee,tea..basically all sources of fluids ...
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6 tips to help you stay active- even when it’s cold outside!
1. Do a 15 minute workout at home! Youtube has any hundreds of workouts that can be done at home. Choose one which you ...
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There are some AMAZING nutrients in your Christmas Dinner!
Normally when people think of their Christmas dinner they are excited but know that at the end they will be ...
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Healthy Toy Show Treats
IT’S TOY SHOW TIME!!! Check out these yummy healthy recipes- perfect for watching all of the festive magic that is ...
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Meal Planning
It seems that on social media we are bombarded with images of people meal prepping. It’s all about bulk cooking ...
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5 Reasons To Love Nutri Balls
Ever stuck for something tasty, nutritious and lunch-box friendly?! Fear not friends, Good4U has gotcha covered. We have done extensive ...
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Fitness for Beginners
Exercise: you can love it or hate it but you cannot deny it has endless health benefits, both physically and ...
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Top 7 School Night Cooking Hacks
Having dinner ready every evening isn’t always easy, especially at the start of the school year when you’re trying to ...
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