When the best plan is not the best plan!

Every January you rush into a new fitness regime, give it everything for two weeks and then things start to ...
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Top 10 fruit and vegetables in Season this January

There are so many reasons to eat foods which are season! They taste amazing, their nutrition is optimal because they ...
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Why fruit is so-called ‘nature’s candy’?

Fruit contains naturally-occurring sugar called fructose making it sweet and delicious! People worry about sugar in fruit..please don’t! The recommendations ...
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‘A Great Food Transformation’ is needed to save the planet! What we know about the EAT-Lancet report.

Firstly, who wrote this report? EAT is a global, non-profit foundation established by the Stordalen Foundation, Stockholm Resilience Centre and ...
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The top 5 questions a nutritionist ALWAYS gets asked about hydration

Do I have to drink only water to hit my fluid intake? Nope. Milk, juice, coffee,tea..basically  all sources of fluids ...
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6 tips to help you stay active- even when it’s cold outside!

1. Do a 15 minute workout at home! Youtube has any hundreds of workouts that can be done at home. Choose one which you ...
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Nutrients in Christmas Dinner

There are some AMAZING nutrients in your Christmas Dinner!

Normally when people think of their Christmas dinner they are excited but know that at the end they will be ...
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Toy Show Time!!

Healthy Toy Show Treats

IT’S TOY SHOW TIME!!! Check out these yummy healthy recipes- perfect for watching all of the festive magic that is ...
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Meal Planning

It seems that on social media we are bombarded with images of people meal prepping. It’s all about bulk cooking ...
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