• 4-Ingredient Vegan Chocolate Pots

    Prep time: 5-10 mins (plus 4 hours in the fridge) Cook time: N/A Makes: 4-5 pots   Ingredients: 400ml plant-based milk (we used oat milk) 2 tbsp G...
  • Easy Vegan Protein Pancakes

    Prep time: 5 mins Cook time: 5 mins Serves: 2   Ingredients:   For the pancakes 3 heaped tbsp of Good4U Breakfast Boost Protein (plus extra for se...
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  • Build a Buddha Bowl - The Vegan Way

    We all have our go to recipes, but it’s easy to get bored of these very quickly. I thought it would be better to give you a formula and let you h...
  • What's in season in January

    Green Brussels Sprouts Cabbage Kale Lettuce (round) Pak Choi Purple Beetroot White Cauliflower Celeraic Mushrooms Parsnips ...
  • The Health Benefits of Pumpkin Seeds

    Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and that's why we pack these small and mighty seeds i...
  • Fruit & Veg Seasonal Calendar

    Download the Printable File: Fruit & Veg Seasonal Calendar
  • Mindfulness with Aoife Deane

    Aoife Deane is a Mind Coach, Hypnotherapist, Mindful eating Facilitator and CORU registered dietitian, based in Cork city. She specialises in hel...
  • All Things Foraging with Nourished in Nature Ireland

    All Things Foraging This week, we're joined by founder of Nourished in Nature Ireland, Lucianne Hare, to talk all things foraging! Lucianne founde...