Pumpkin seeds – not just for Halloween!

Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or add to yoghurts, salads or soups!

  • Pumpkin seeds are high in antioxidants like vitamin E which help to protect our bodies from damage. Antioxidants also help to reduce inflammation in the body which has been linked to a wide range of disease. 


  • Pumpkin seeds are high in magnesium which helps to control chemical reactions. Therefore magnesium helps to regulate blood pressure and blood sugar, reduce risk of heart disease and help to keep bones healthy.


  • Pumpkin seeds are high in fibre. Research shows that consuming a diet high in fibre can reduce the risk of diabetes, heart disease and obesity. Eating foods high in fibre can also help us feel fuller for longer.


  • Pumpkin seeds may help us to sleep as they are a source of tryptophan, magnesium and zinc which are linking to improved sleep or helping people to get to sleep more easily. 


Did you know that our new SALAD TOPPERS contain loads of fabulous, nutritious pumpkin seeds among other amazing flavours and ingredients. Pick them up NOW in Waitrose stores! More retailers will be announced very soon so stay tuned!