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Crunchy Mixed Bean Salad

Yields1 Serving

 3 Dollops of Hummus
 1 Head broccoli, florets finely chopped
 6 tbsp Frozen garden peas, cooked + drained
 1 Tin of mixed beans, rinsed + drained
 2 Carrot, grated
 ½ cup (Approx. 120g) Cookeed quinoa
 3 tbsp Good4u Salad Topper Super Seeds
 3 tbsp Good4U Super Sprouts
 3 Handfuls of rocket leaves
 1 tbsp Soy sauce/tamari
 1 tbsp Maple syrup or honey
 2 tbsp Olive oil
 1 Clove garlic, finely chopped/grated

To make the dressing, combine all ingredients in a bowl and stir.


Add the chopped broccoli, grated carrot, cooked quinoa, mixed beans, peas and Good 4U Salad Topper Super Seeds in a large mixing bowl. Stir well. Add the dressing and stir again.


Add a handful of rocket to the base of 3 lunch boxes. Divide the crunchy bean salad between the containers (you will probably have enough left over for another meal - or use to make a 4th lunchbox up). Add a dollop of hummus to each and a little pinch of Good4U Super Sprouts.

Nutrition Facts

Serving Size 0

Servings 0