OATY GOOD4U MUFFINS WITH COURGETTE, RED PEPPER AND FETA CHEESE

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Ingredients
100 g Flahavan's Organic Porridge Oats
120 g plain flour
30 g Good4U Vitamin Boost
3 tsp baking powder
350 ml buttermilk or sour milk
1 egg
½ red pepper, diced
½ medium courgette, coarsely grated
½ small onion, finely chopped
75 g feta cheese, crumbled
salt and freshly ground pepper
1

Preheat your oven to 190c/170c fan/gas 5. Grease and flour a 12 hole muffin tin or line with paper cases. Put the flour, oats, Good4U Vitamin Boost and baking powder in a bowl and mix well. In a large jug whisk the egg with the buttermilk. Place the grated courgette in a clean tea towel and squeeze out all the moisture. Add to the jug with the red pepper, onion and feta. Season the mixture well with salt and freshly ground black pepper then add to the dry ingredients, mixing quickly until just combined. Spoon into the muffin tin and bake for 20-25 minutes until golden on top and a skewer inserted in the muffin comes out clean. Allow to cool in the tin for 5 minutes before transferring to a cooling rack. Serve as a snack or with soup for lunch. These make great lunchbox fillers too.

Ingredients

Ingredients
 100 g Flahavan's Organic Porridge Oats
 120 g plain flour
 30 g Good4U Vitamin Boost
 3 tsp baking powder
 350 ml buttermilk or sour milk
 1 egg
 ½ red pepper, diced
 ½ medium courgette, coarsely grated
 ½ small onion, finely chopped
 75 g feta cheese, crumbled
 salt and freshly ground pepper

Directions

1

Preheat your oven to 190c/170c fan/gas 5. Grease and flour a 12 hole muffin tin or line with paper cases. Put the flour, oats, Good4U Vitamin Boost and baking powder in a bowl and mix well. In a large jug whisk the egg with the buttermilk. Place the grated courgette in a clean tea towel and squeeze out all the moisture. Add to the jug with the red pepper, onion and feta. Season the mixture well with salt and freshly ground black pepper then add to the dry ingredients, mixing quickly until just combined. Spoon into the muffin tin and bake for 20-25 minutes until golden on top and a skewer inserted in the muffin comes out clean. Allow to cool in the tin for 5 minutes before transferring to a cooling rack. Serve as a snack or with soup for lunch. These make great lunchbox fillers too.

OATY GOOD4U MUFFINS WITH COURGETTE, RED PEPPER AND FETA CHEESE