1. Heat a glug oil in a pan or wok and fry the onion, garlic and chhopped peppers for 2 minutes.
2. Add the spices and stir well, you can also use 2 tbsp of Patkas curry pastes
3. Add the chopped tomatoes, chickpeas drained, salt and pepper and simmer for 8 minutes.
4. Just before you are ready to serve add the spinach and coriander and stir well until wilted
5. Serve with Basmati Rice
Ingredients
Directions
1. Heat a glug oil in a pan or wok and fry the onion, garlic and chhopped peppers for 2 minutes.
2. Add the spices and stir well, you can also use 2 tbsp of Patkas curry pastes
3. Add the chopped tomatoes, chickpeas drained, salt and pepper and simmer for 8 minutes.
4. Just before you are ready to serve add the spinach and coriander and stir well until wilted
5. Serve with Basmati Rice
Michelle Butler is a Registered Dietitian and one of the founding members of Good4U where she leads the Innovation team. Good4U’s mission is to empower people of all ages to live healthier lives and Michelle hopes that by creating healthy foods without compromising on taste or price this mission will be easily accomplished.
