Tofu Skewers with red peppers, courgette, yellow peppers, red onion

[cooked-sharing]

1 block extra firm tofu
4 tbsp tamari
1 red pepper
1 yellow pepper
1 red onion
1 courgette
100 g Good4U Garlic & Herb Salad Topper
olive oil
Method
1

Chop your veggies to equal size

2

Blitz Good4U Garlic & Herb Salad topper until ground to breadcrumb texture

3

Cut your tofu into similar size to veggies

4

Pat dry the tofu until moisture is removed

5

Dip the tofu in the tamari or soya sauce and coat in the seed crumb. Make sure that they are well coated.

6

Add veggies and tofu to skewers and just before you grill lightly brush with olive oil

Ingredients

 1 block extra firm tofu
 4 tbsp tamari
 1 red pepper
 1 yellow pepper
 1 red onion
 1 courgette
 100 g Good4U Garlic & Herb Salad Topper
 olive oil

Directions

Method
1

Chop your veggies to equal size

2

Blitz Good4U Garlic & Herb Salad topper until ground to breadcrumb texture

3

Cut your tofu into similar size to veggies

4

Pat dry the tofu until moisture is removed

5

Dip the tofu in the tamari or soya sauce and coat in the seed crumb. Make sure that they are well coated.

6

Add veggies and tofu to skewers and just before you grill lightly brush with olive oil

Tofu Skewers with red peppers, courgette, yellow peppers, red onion