Print Options:

Tofu Skewers with red peppers, courgette, yellow peppers, red onion

Yields1 Serving

 1 block extra firm tofu(The Tofoo co. used in this recipe)
 4 tbsp tamari
 1 red pepper
 1 yellow pepper
 1 red onion
 1 courgette
 100 g Good4U Garlic & Herb Salad Topper(for the coating)
 olive oil(for cooking the tofu)
Method
1

Chop your veggies to equal size

2

Blitz Good4U Garlic & Herb Salad topper until ground to breadcrumb texture

3

Cut your tofu into similar size to veggies

4

Pat dry the tofu until moisture is removed

5

Dip the tofu in the tamari or soya sauce and coat in the seed crumb. Make sure that they are well coated.

6

Add veggies and tofu to skewers and just before you grill lightly brush with olive oil