The Ketogenic Diet

Ketogenic Diet

Ketogenic Diet

Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention to each food consumed. It involves a high fat, moderate protein and very low carbohydrate diet. Approximately 70% of total energy per day would come from fat, 25% from protein and 5% from carbohydrate. Continue reading “The Ketogenic Diet”

Good4U Myth Busters – Carbohydrates Make You Fat

Do Carbs Make You Gain Weight

Do Carbs Make You Gain Weight

This old myth comes from the theory that carbohydrates raise insulin levels in the body and because insulin is known as the ‘fat storage hormone’ it will make us gain weight when we eat carbs. Sounds legit and sciency enough doesn’t it? It’s not.
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Good4U Myth Busters: Sugar Causes Diabetes?

Sugar

Sugar

Nope. Just nope. This is a big myth which I would like to seriously bust!
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Good4U Myth Busters: Gluten Free

Gluten Myth

Gluten Myth

“Gluten free is a healthier option”, this is something that I hear every week and it seems that we are confused about gluten. Let me help out a little with that confusion. Continue reading “Good4U Myth Busters: Gluten Free”

Importance Of Nutrition For Development

Importance of Nutrition for Development

Importance of Nutrition for Development

The role of nutrition in a person’s development is of utmost importance to their lifelong health and wellbeing. Undernutrition may occur when certain important nutrients are not consumed in the correct quantities or are not absorbed properly to the needs of the body.
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Good4U Myth Busters: The Avocado

Avocados

Avocados
If you didn’t take a photo of your Avo on toast for Instagram, did it even happen?!
 
Good4U talk all things avocado and if these little green celebrity fruits are all they’re smashed up to be
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Banana Blog

Bananas

Bananas

Are Bananas good-4-u?

  • Bananas are high in fibre to aid the digestion process
  • They are rich in Potassium which can help lower blood pressure and aid muscle recovery post exercise
  • They contain vitamin C to support a strong immune system
  • Bananas provide a source of vitamin B6 which is essential for healthy brain function

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Top 10 Foods To Boost Your Immune System

10 Immune Boosting Foods

10 Immune Boosting Foods

‘Tis the season- for colds and sneezin’
As the weather begins to get colder, your immune system is weakened, people are more prone to sore throats and runny noses. The cold and flu season generally begins in September, it can last right through to April and we all usually experience the nasty symptoms at least once during this period.
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