Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or add to yoghurts, salads or soups! Continue reading “The Health Benefits of Pumpkin Seeds”

Michelle Butler is a Registered Dietitian and one of the founding members of Good4U where she leads the Innovation team. Good4U’s mission is to empower people of all ages to live healthier lives and Michelle hopes that by creating healthy foods without compromising on taste or price this mission will be easily accomplished.