Running for Health

Running-you may love it, you may hate it. Like me, you may find it difficult to motivate yourself to get ...
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Walking is good4u

Walk towards better health

Walking. Some of us do a lot of it. Some of us do NONE. I know myself when I’m stuck ...
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Understanding Health Benefits

Understanding Health Claims

A health claim on a product describes a relationship between the food and health. It means that health benefits may ...
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Skinny Fat

I think we all have that one friend who eats and eats and then eats some more and NEVER puts ...
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Beauty From The Inside Out

Let’s face it (excuse the pun!) we all would love flawless skin and hair and beautiful natural nails but we ...
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Snacks For Pre and Post Workout

Nutrition is extremely important when it comes to physical activity and sometimes even knowing what to eat and when to ...
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Conquer a 5k

5 Reasons You Should Conquer A 5K

A 5K is the perfect race for beginners and is surprisingly easy to prepare for, here are five reasons you ...
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Health benefits of pumpkin seeds

The Health Benefits of Pumpkin Seeds

Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack ...
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Ketogenic Diet

The Ketogenic Diet

Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention ...
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