Skinny Fat

I think we all have that one friend who eats and eats and then eats some more and NEVER puts ...
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Beauty From The Inside Out

Let’s face it (excuse the pun!) we all would love flawless skin and hair and beautiful natural nails but we ...
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Snacks For Pre and Post Workout

Nutrition is extremely important when it comes to physical activity and sometimes even knowing what to eat and when to ...
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Conquer a 5k

5 Reasons You Should Conquer A 5K

A 5K is the perfect race for beginners and is surprisingly easy to prepare for, here are five reasons you ...
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Health benefits of pumpkin seeds

The Health Benefits of Pumpkin Seeds

Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack ...
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Ketogenic Diet

The Ketogenic Diet

Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention ...
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Mood Food - Mood Boosting Foods

Mood Boosting Foods

Tough day at the office? Argument with your other half? Or just persistent low mood? Everyone experiences poor mood at ...
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Do Carbs Make You Gain Weight

Good4U Myth Busters – Carbohydrates Make You Fat

This old myth comes from the theory that carbohydrates raise insulin levels in the body and because insulin is known ...
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Good4U Myth Busters: Sugar Causes Diabetes?

Nope. Just nope. This is a big myth which I would like to seriously bust! ...
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