
Running for Health
Running-you may love it, you may hate it. Like me, you may find it difficult to motivate yourself to get ...
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Walk towards better health
Walking. Some of us do a lot of it. Some of us do NONE. I know myself when I’m stuck ...
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Understanding Health Claims
A health claim on a product describes a relationship between the food and health. It means that health benefits may ...
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Skinny Fat
I think we all have that one friend who eats and eats and then eats some more and NEVER puts ...
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Beauty From The Inside Out
Let’s face it (excuse the pun!) we all would love flawless skin and hair and beautiful natural nails but we ...
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Snacks For Pre and Post Workout
Nutrition is extremely important when it comes to physical activity and sometimes even knowing what to eat and when to ...
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5 Reasons You Should Conquer A 5K
A 5K is the perfect race for beginners and is surprisingly easy to prepare for, here are five reasons you ...
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The Health Benefits of Pumpkin Seeds
Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack ...
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The Ketogenic Diet
Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention ...
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